Book Now

Book a Call

Book a no-pressure 20-minute call to chat about your goals and how I can help you reach them.

How NUTRITION Coaching Work

At Fitness with Rea, nutrition coaching is about more than meal plans it’s about building sustainable habits that support your health, confidence, and long-term goals. Whether you’re working toward weight management, improved digestion, better athletic performance, or overall wellness, Rea provides personalized nutrition guidance that fits your lifestyle not the other way around. Available in Park Slope, Brooklyn, New York, and virtually worldwide. d
Fitness-with-Rea-Personal-Trainer-in-New-York

Step One: Book Your Consultation

Your journey begins with a one-on-one consultation where Rea learns about your goals, lifestyle, medical history, eating habits, challenges, and preferences. 
This allows us to fully understand:

  • Your nutrition goals
  • Your current habits and routine
  • Exercise experience
  • Food preferences and restrictions
  • Lifestyle and schedule
  • Any health or performance concerns
Fitness-with-Rea-Nutrition-in-New-York

Step Two: Receive Your Personalized Nutrition Plan

Based on your consultation, Rea creates a customized nutrition strategy designed specifically for your body and goals.

Your plan may include:

  • Nutrition recommendations
  • Meal planning support
  • Portion guidance
  • Macronutrient recommendations
  • Grocery and food guidance
  • Lifestyle and habit support

Step Three: Ongoing Support & Accountability

As your body, goals, and lifestyle evolve, your nutrition plan evolves too. Rea provides ongoing guidance, regular check-ins, and adjustments to help you stay consistent and confident.
You’ll receive:

  • Progress tracking
  • Accountability support
  • Adjustments when needed
  • Education and practical guidance
  • Motivation and encouragement
Fitness-with-Rea-Personal-Trainer-in-New-York
Fitness-with-Rea-Personal-Trainer-in-New-York

Step Four: Build Sustainable Long-Term Habits

The goal is not quick fixes — it’s creating a healthier relationship with food and habits that support long-term wellness.
Nutrition Coaching Services Include:
  • Individual Nutrition Consultations
  • Weight Management
  • Sports Nutrition
  • Digestive & Gut Health
  • Diabetes Management
  • Vegan & Vegetarian Nutrition
  • Heart Health Nutrition
  • Pre & Post Natal Nutrition

Available In New York or Anywhere in the World

Fitness With Rea offers personalized nutrition coaching throughout New York, and virtually for clients worldwide. 

Start your nutrition journey today with personalized coaching designed around you. 

Join Now