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One-on-One Personal Training

Are you searching for a trusted one-on-one nutritionist consultation to help you take control of your eating habits, health goals, or medical concerns? Whether you’re navigating weight loss, energy issues, food intolerances, or just want to feel better in your body working one-on-one with a professional nutritionist makes all the difference.

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Why Choose Rea’s

One-on-One Nutritionist Consultation

At Fitness with Rea, our consultations are tailored, private, and judgement-free. You’ll walk away with clear, realistic nutrition guidance built around your lifestyle not someone else’s.

📍 Available in Park Slope, NYC & Online

Whether you’re based locally in Park Slope or connecting from elsewhere, you’ll receive the same quality of expert nutrition support.

  • Individualized Nutrition Plant Based on your goals, preferences, and lifestyle
  • Expert Coaching – Guidance from a certified dietitian and personal trainer
  • Sustainable Approach – No crash diets or extreme restrictions
  • Ongoing Support & Accountability – Stay motivated with check-ins and real feedback
  • Flexible Options – Available in-person (Park Slope, Brooklyn) or online

Ready to Start Your Journey?

Book a no-pressure 20-minute call to chat about your goals and how I can help you reach them or Get started by picking your suitable package.

Book Now

Book a Call

Book a no-pressure 20-minute call to chat about your goals and how I can help you reach them.

Entry-Level

Everyday Essentials Plan

$1,200

or

or $111 monthly

12-MONTH PROGRAM 

1 MONTH FREE for annual payments

Save $111
STRUCTURE
  • Health Scan + Action Plan
  • Personalised Meal Plan (Tailored to Your Preferences & Goals)
  • Weekly Grocery List & Easy Recipes
  • Macronutrient & Calorie Breakdown
  • Supplement Suggestions
  • Educational Resources (PDFs, Videos)
Accountability
  • Monthly 1-on-1 Check-In Call with Rea
  • Chat Support (2 messages/week)
  • Monthly Progress Review (weight, energy, mood)
  • Access to Private Nutrition Portal
WHO IT’S FOR:

Ideal for those looking to eat better, feel better, and learn how to nourish their bodies sustainably.

Best Value

Balanced Lifestyle Plan

$2,400

or

or $219 monthly

12-MONTH PROGRAM 

1 MONTH FREE for annual payments

Save $219
STRUCTURE
  • Free Health Scan + Action Plan
  • Free Post-Scan Counselling Session
  • Advanced Personalised Meal Plan (Includes dining out guidance)
  • Full Macro & Micronutrient Review
  • Supplement Strategy + Adjustment
  • Monthly Recipe Pack + Seasonal
  • Adjustments (To Make Sure Your Diet Plan Ingredients Are Always Available)
Accountability
  • Bi-weekly Check-In Calls with Rea
  • Unlimited Chat Support (Within Business Hours)
  • Monthly Lab Work Review (Optional)
  • Lifestyle Integration Coaching (travel, stress eating, social life)
WHO IT’S FOR:

Perfect for busy professionals and parents seeking long-term habit change, better energy, and healthy weight management. Fantastic value for money.

Premium

Total Nutrition Reset

$3,600

or

or $328 monthly

12-MONTH PROGRAM 

1 MONTH FREE for annual payments

Save $328

Bonus: Free access to Rea’s 30-Day Clean Eating Challenge + Gut Health Starter Kit

STRUCTURE
  • Free Health Scan + Action Plan
  • Free Post-Scan Counselling Session
  • High-Level Custom Nutrition Strategy (Built from your labs, goals, lifestyle, preferences)
  • Detailed Meal Planning for Every Phase (Weight loss, maintenance, muscle-building, etc.)
  • Exclusive Supplement Protocol (with professional discounts)
  • Personal Recipe Database Tailored to Your Needs
  • Ongoing Nutrient Timing Coaching
Accountability
  • Weekly 1-on-1 Coaching Calls
  • Daily Messaging Support
  • Monthly Goal-Tracking Dashboard
  • Direct Lab Interpretation & Recommendations
  • Unlimited Recipe Tweaks
  • Quarterly Virtual Pantry & Fridge Review
WHO IT’S FOR:

Perfect for busy professionals and parents seeking long-term habit change, better energy, and healthy weight management. Fantastic value for money.

What People

Say

“I’ve had trainers before, but no one took the time to understand my health conditions and tailor a plan accordingly like Rea did. I’m stronger, healthier, and finally out of the diet cycle.”

Queens, NY
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Frequently asked questions

Have questions before you commit?
 Contact Rea

Absolutely. Personal training is designed for all fitness levels, including beginners. Rea meets you where you are and builds a safe, effective plan to help you progress confidentl

Yes. Fitness with Rea’s personal training supports fat loss by combining structured workouts, strength training, and accountability. Many clients also pair training with nutrition coaching for optimal results.

es. Online personal training includes personalised workout plans, video demonstrations, virtual check-ins, and ongoing support allowing you to train from anywhere.

Yes. Rea provides in-person personal training in Park Slope, Brooklyn, as well as virtual personal training for clients across New York and beyond.

Yes. Many Fitness with Rea clients choose a combined approach, working with Rea as both a certified personal trainer and nutritionist for a fully integrated fitness experience.