Book Now

Book a Call

Book a no-pressure 20-minute call to chat about your goals and how I can help you reach them.

Family Nutrition Coaching

Healthy eating shouldn’t feel complicated especially for busy families. Family Nutrition Coaching with Rea helps parents and children build realistic, balanced nutrition habits that support growth, energy, and long-term wellness.

Easy Steps to Get Started

1

Step

2

Step

3

Step

4

Step

Fitness-with-Rea-Personal-Trainer-in-New-York

Why Choose Rea’s

Family Nutrition Coaching

Every family is different. Rea works with you to create nutrition strategies that support:

  • Balanced meals for adults and children

  • Picky eaters and changing preferences

  • Busy schedules and shared meals

  • Healthy relationships with food

  • Long-term habits that grow with your family

What’s Included in Family Nutrition Coaching

  • One-on-one family consultation
  • Age-appropriate nutrition guidance
  • Meal planning support for busy households
  • Ongoing support and plan adjustments
  • Strategies for picky eaters

Ready to Start Your Journey?

Book a no-pressure 20-minute call to chat about your goals and how I can help you reach them or Get started by picking your suitable package.

Book Now

Book a Call

Book a no-pressure 20-minute call to chat about your goals and how I can help you reach them.

Entry-Level

Everyday Essentials Plan

$1,200

or

or $111 monthly

12-MONTH PROGRAM 

1 MONTH FREE for annual payments

Save $111
STRUCTURE
  • Health Scan + Action Plan
  • Personalised Meal Plan (Tailored to Your Preferences & Goals)
  • Weekly Grocery List & Easy Recipes
  • Macronutrient & Calorie Breakdown
  • Supplement Suggestions
  • Educational Resources (PDFs, Videos)
Accountability
  • Monthly 1-on-1 Check-In Call with Rea
  • Chat Support (2 messages/week)
  • Monthly Progress Review (weight, energy, mood)
  • Access to Private Nutrition Portal
WHO IT’S FOR:

Ideal for those looking to eat better, feel better, and learn how to nourish their bodies sustainably.

Best Value

Balanced Lifestyle Plan

$2,400

or

or $219 monthly

12-MONTH PROGRAM 

1 MONTH FREE for annual payments

Save $219
STRUCTURE
  • Free Health Scan + Action Plan
  • Free Post-Scan Counselling Session
  • Advanced Personalised Meal Plan (Includes dining out guidance)
  • Full Macro & Micronutrient Review
  • Supplement Strategy + Adjustment
  • Monthly Recipe Pack + Seasonal
  • Adjustments (To Make Sure Your Diet Plan Ingredients Are Always Available)
Accountability
  • Bi-weekly Check-In Calls with Rea
  • Unlimited Chat Support (Within Business Hours)
  • Monthly Lab Work Review (Optional)
  • Lifestyle Integration Coaching (travel, stress eating, social life)
WHO IT’S FOR:

Perfect for busy professionals and parents seeking long-term habit change, better energy, and healthy weight management. Fantastic value for money.

Premium

Total Nutrition Reset

$3,600

or

or $328 monthly

12-MONTH PROGRAM 

1 MONTH FREE for annual payments

Save $328

Bonus: Free access to Rea’s 30-Day Clean Eating Challenge + Gut Health Starter Kit

STRUCTURE
  • Free Health Scan + Action Plan
  • Free Post-Scan Counselling Session
  • High-Level Custom Nutrition Strategy (Built from your labs, goals, lifestyle, preferences)
  • Detailed Meal Planning for Every Phase (Weight loss, maintenance, muscle-building, etc.)
  • Exclusive Supplement Protocol (with professional discounts)
  • Personal Recipe Database Tailored to Your Needs
  • Ongoing Nutrient Timing Coaching
Accountability
  • Weekly 1-on-1 Coaching Calls
  • Daily Messaging Support
  • Monthly Goal-Tracking Dashboard
  • Direct Lab Interpretation & Recommendations
  • Unlimited Recipe Tweaks
  • Quarterly Virtual Pantry & Fridge Review
WHO IT’S FOR:

Perfect for busy professionals and parents seeking long-term habit change, better energy, and healthy weight management. Fantastic value for money.

What People

Say

“I’ve had trainers before, but no one took the time to understand my health conditions and tailor a plan accordingly like Rea did. I’m stronger, healthier, and finally out of the diet cycle.”

Queens, NY
help center

Frequently asked questions

Have questions before you commit?
 Contact Rea

No. The goal is balance and sustainability. Nutrition coaching focuses on nourishing your body, understanding food choices, and building habits you can maintain long term.

Getting started is simple. Pick a nutrition service you want, Book an initial consultation with Rea to discuss your goals, lifestyle, and needs. From there, you’ll receive a personalised plan and clear next steps

Yes. Fitness with Rea offers diet and nutrition coaching in New York, including Park Slope, as well as virtual nutritionist consultations for clients worldwide.

Yes. Many clients choose to combine nutrition coaching with personal training for a more complete, results-driven approach to health and fitness.

Check-in frequency depends on your program, but most clients receive regular progress reviews and adjustments to ensure continued results and accountability.