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Book a no-pressure 20-minute call to chat about your goals and how I can help you reach them.

Nutritionist

Individual Consultation

Fitness With Rea offers individual nutritionist consultations in New York City and online. Whether you’re searching for help with weight loss, gut health, food sensitivities, or improving overall well-being, our personalised approach is designed to meet you where you are and guide you where you want to go.

Fitness-with-Rea-Nutritionist-in-New-York
Custom Nutrition Plan (with updates as needed)
Custom Nutrition Plan (with updates as needed)
Fitness Guidance & Movement Plan
Fitness Guidance & Movement Plan
Weekly Check-Ins (email or virtual call)
Weekly Check-Ins (email or virtual call)

Easy Steps to Get Started

1

Step

Choose the Service

Select the support that fits your goals best personal training, nutritionist coaching, or a combination of both. Each service is fully personalised to meet your goal.
2

Step

Take the Consultation

Book a one-on-one consultation with Rea to discuss your goals, lifestyle, and challenges. This step ensures your training or nutrition plan is tailored specifically to you.
3

Step

Eat Right Food

Receive personalised nutrition guidance from a New York based certified nutritionist, supporting your fitness goals, energy levels, and overall wellness.
4

Step

Work for Yourself

Put your plan into action with expert support and accountability. Stay consistent, build confidence, and work toward long term results that benefit you for life.
Fitness-with-Rea-Personal-Trainer-in-New-York

Why Choose Rea’s

Individual Consultation?

No two clients are the same. During your individual consultation, Rea takes the time to understand your needs and create a clear path forward and focus on:

  • Nutrition guidance and dietary strategy
  • Fitness goals and training recommendations
  • Weight management support
  • Pre & post natal considerations
  • Performance and lifestyle optimization

You’ll leave with practical, actionable guidance designed for real life.

What’s Included in an Individual Consultation

  • Comprehensive assessment of goals and lifestyle
  • Personalized recommendations and next steps
  • Nutrition and/or training guidance
  • Opportunity to ask questions and gain clarity

Ready to Start Your Journey?

Book a no-pressure 20-minute call to chat about your goals and how I can help you reach them or Get started by picking your suitable package.

Book Now

Book a Call

Book a no-pressure 20-minute call to chat about your goals and how I can help you reach them.

Pick A Package
Entry-Level

Everyday Essentials Plan

$1,200

or

or $111 monthly

12-MONTH PROGRAM 

1 MONTH FREE for annual payments

Save $111
STRUCTURE
  • Health Scan + Action Plan
  • Personalised Meal Plan (Tailored to Your Preferences & Goals)
  • Weekly Grocery List & Easy Recipes
  • Macronutrient & Calorie Breakdown
  • Supplement Suggestions
  • Educational Resources (PDFs, Videos)
Accountability
  • Monthly 1-on-1 Check-In Call with Rea
  • Chat Support (2 messages/week)
  • Monthly Progress Review (weight, energy, mood)
  • Access to Private Nutrition Portal
WHO IT’S FOR:

Ideal for those looking to eat better, feel better, and learn how to nourish their bodies sustainably.

Get Package
Best Value

Balanced Lifestyle Plan

$2,400

or

or $219 monthly

12-MONTH PROGRAM 

1 MONTH FREE for annual payments

Save $219
STRUCTURE
  • Free Health Scan + Action Plan
  • Free Post-Scan Counselling Session
  • Advanced Personalised Meal Plan (Includes dining out guidance)
  • Full Macro & Micronutrient Review
  • Supplement Strategy + Adjustment
  • Monthly Recipe Pack + Seasonal
  • Adjustments (To Make Sure Your Diet Plan Ingredients Are Always Available)
Accountability
  • Bi-weekly Check-In Calls with Rea
  • Unlimited Chat Support (Within Business Hours)
  • Monthly Lab Work Review (Optional)
  • Lifestyle Integration Coaching (travel, stress eating, social life)
WHO IT’S FOR:

Perfect for busy professionals and parents seeking long-term habit change, better energy, and healthy weight management. Fantastic value for money.

Get Package
Premium

Total Nutrition Reset

$3,600

or

or $328 monthly

12-MONTH PROGRAM 

1 MONTH FREE for annual payments

Save $328

Bonus: Free access to Rea’s 30-Day Clean Eating Challenge + Gut Health Starter Kit

STRUCTURE
  • Free Health Scan + Action Plan
  • Free Post-Scan Counselling Session
  • High-Level Custom Nutrition Strategy (Built from your labs, goals, lifestyle, preferences)
  • Detailed Meal Planning for Every Phase (Weight loss, maintenance, muscle-building, etc.)
  • Exclusive Supplement Protocol (with professional discounts)
  • Personal Recipe Database Tailored to Your Needs
  • Ongoing Nutrient Timing Coaching
Accountability
  • Weekly 1-on-1 Coaching Calls
  • Daily Messaging Support
  • Monthly Goal-Tracking Dashboard
  • Direct Lab Interpretation & Recommendations
  • Unlimited Recipe Tweaks
  • Quarterly Virtual Pantry & Fridge Review
WHO IT’S FOR:

Perfect for busy professionals and parents seeking long-term habit change, better energy, and healthy weight management. Fantastic value for money.

Get Package

What People

Say

“I’ve had trainers before, but no one took the time to understand my health conditions and tailor a plan accordingly like Rea did. I’m stronger, healthier, and finally out of the diet cycle.”

Queens, NY
help center

Frequently asked questions

Have questions before you commit?
 Contact Rea

No. The goal is balance and sustainability. Nutrition coaching focuses on nourishing your body, understanding food choices, and building habits you can maintain long term.

Getting started is simple. Pick a nutrition service you want, Book an initial consultation with Rea to discuss your goals, lifestyle, and needs. From there, you’ll receive a personalised plan and clear next steps

Yes. Fitness with Rea offers diet and nutrition coaching in New York, including Park Slope, as well as virtual nutritionist consultations for clients worldwide.

Yes. Many clients choose to combine nutrition coaching with personal training for a more complete, results-driven approach to health and fitness.

Check-in frequency depends on your program, but most clients receive regular progress reviews and adjustments to ensure continued results and accountability.